A Guide to Applying For Food Stamp Tulsa

food stamp tulsa

Ever wondered how the food stamp program works in Tulsa? As an Oklahoma resident, you’ve probably heard of Supplemental Nutrition Assistance Program (SNAP) , or food stamps, but may not fully understand how they work or who qualifies. The good news is the program aims to help many families in need put food on the table. The even better news is the application process is easier than you might expect.

Whether you’re currently in need of food stamps or think you may need help in the future, it’s important to understand the income limits and how food assistance programs work. In this guide, we’re going to dive into SNAP and show you exactly how to apply for benefits in Tulsa, Oklahoma.

Food Stamps in Tulsa: An Overview of Oklahoma’s SNAP Program

Like we mentioned above, food stamps is now referred to as the SNAP Program. SNAP provides monthly benefits on an Electronic Benefits Transfer (EBT) card that can be used to purchase groceries at grocery stores or farmer’s markets that accept food stamps. Eligible low-income individuals can utilize this program to receive nutritious food during tough times.

money received

How Much Money Do I receive?

Monthly benefit amounts depend on factors like your household size, income, expenses, and your current state. In Oklahoma, the average benefit is $254 a month.

How to Apply to SNAP in Oklahoma

To get food stamps in Tulsa, the process is pretty straightforward:


Apply online at or fill out an application at any of your local food stamp offices (SNAP offices) or Department of Human Services (DHS) offices. You’ll need documents like ID, bank statements, pay stubs, rent receipts, and some other things to verify your income and assets.


Complete a short interview. This is usually done over the phone, but you can request an in-person interview if needed. The interviewer will go over your application and documents to confirm details.


Your eligibility will be determined based on things like your household size, income, and allowable deductions. If approved, your SNAP benefits will be deposited monthly into an EBT card which works like a debit card for food purchases.

The amount you receive depends on factors like your household size and income. Use your EBT card right away to buy groceries at stores that accept SNAP – most major chains do. Your benefits can be used to buy most edible grocery items.

Other Food Programs in Oklahoma?

If you want to apply to more than one program to be safe, other resources are available if you need more help feeding your family in Oklahoma.

food bank

Food Banks

Food banks and pantries distribute donated groceries and essentials for free to those in need. Iron Gate is only one of the food pantries in Oklahoma. They provide groceries, personal care items and school supplies.

National School Lunch Program (NSLP)

The National School Lunch Program (NSLP) provides free or reduced-price meals to children suffering from food insecurity. If your family qualifies for SNAP or food stamps in Tulsa, your children may also receive food benefits from this program.

School lunches and breakfasts are available for free or at a lower cost for children from families with incomes at or below 130% of the poverty level. The program works in public and nonprofit private schools and residential child care institutions. The National School Lunch Program has been providing meals to children since 1946 and continues to be an important source of nutrition for kids across the U.S. Take advantage of this resource if you qualify.

Women, Children, & infants (WIC)

The Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) provides federal grants to states for supplemental foods, health care referrals, and nutrition education for low-income pregnant, breastfeeding, and non-breastfeeding postpartum women, and to infants and children up to age 5 who are found to be at nutritional risk.

WIC aims to improve birth outcomes and promote health behaviors for the most vulnerable population groups. The foods provided are high in nutrients such as protein, calcium, iron, and vitamins A and C. WIC participants are also screened for medical conditions like anemia and poor growth and provided health referrals.


Qualify For WIC Program

To qualify for WIC in Oklahoma, applicants must meet certain requirements like income eligibility, state residency, and be deemed at “nutritional risk” by a health professional. Applying for WIC is as simple as visiting your local WIC office.

WIC is a great resource for those in need of assistance. The program has been shown to improve health outcomes for women, infants and children. If you’re pregnant or have young children, don’t hesitate to apply for this beneficial program. WIC will provide you and your family the nutritious foods and support you need.

Applying For Food Benefits? — Qualify For a FREE PHONE Too!

If you’re currently facing food insecurity in the United States, you luckily have some options as far as nutrition programs. But what about other essentials.. like connectivity? Well, if you qualify for programs like SNAP, you have a good chance of also qualifying for a FREE PHONE & FREE UNLIMITED DATA.

That’s right, partnering with programs like the Affordable Connectivity Program (ACP) & Lifeline, EASY Wireless is giving low-income households access to some incredible benefits. Here’s exactly what you receive:

What Benefits Do You Get With EASY Wireless?

Upon qualifying for one of the programs above with EASY Wireless, you will receive the following benefits:

EASY Wireless Unlimited Plan

  • FREE Unlimited Data
  • FREE Unlimited Talk
  • FREE Unlimited Text
  • FREE Smartphone
  • FREE SIM Card Kit and Activation
  • Choose to Keep Your Number or Get a New One

easy wireless

How do I Apply For EASY Wireless Benefits?

To get started with EASY Wireless, apply online by clicking the below:

Start Saving Today!


Start Saving Today!

Or you can come to one of the EASY Wireless’s retail stores, where our customer service agent will help you apply for the benefits.

Either way, the first step is to provide proof of identity with a government-issued ID. This is so you can confirm your participation in one of the qualifying programs or that you meet the household income requirement.

We accept the following U.S. Government Issued ID:

  • U.S. Driver License
  • Certificate of U.S. Citizenship
  • Certificate of Naturalization
  • U.S. Passport
  • U.S. Government, State or Tribal issued-ID
  • U.S. Military ID cards
  • Permanent Resident Cards
  • Permanent Resident Alien Cards

You can show the following documents to prove that you are taking part in a government financial assistance program or use them as proof of active benefits:

  • Statement of benefits from a qualifying Program.
  • Notice letter of participation, such as an award letter
  • Program participation documents, such as a screenshot from an online account.
  • In order to show income, you can provide any of the following proofs:
  • Unemployment Documentation
  • Copy of your State or Federal income tax return.
  • Three months’ worth of current pay stubs.
  • Veterans Administration or SSI benefits letter.
  • A divorce decree or child support document that states income.
  • Retirement or pension statement.

Need More Than Just One Line of Service or an Additional Phone?

EASY Wireless is a full-service cellular store that cares about all of your communication needs. We have a wide range of pre-paid plans for every budget and usage requirement. Also, we offer a selection of brand-name phones that combine quality, reliability, and the latest technology.

That’s not all – we also provide an array of amazing accessories to enhance your mobile experience. At EASY Wireless, we’re dedicated to providing exceptional service and ensuring you find the perfect plan, phone, and accessories to suit your lifestyle and preferences.

Visit us for all your cell phone and wireless service needs today!

Start Saving Today!


Start Saving Today!

Join the Tens of Thousands that have already signed up for FREE Lifeline and ACP Benefits.

Free Government-Smartphone EASY Wireless